Six Pack or Six cans of beer? 🍺🍻

🍺🍻 Six Pack or Six cans of beer?  👀👀

 

Are you fed up with the size and look of your gut? Have you lost your confidence because of your gut? Why lose your dream girl because of your big Tummy?  Well, let’s begin your journey to your dream six pack Abs.

 

First off, let’s not sugar coat it. You have too much fat, you don’t have a six-pack and you’re sick and tired of it. You want the body of a twenty-year-old, and who doesn’t?

 

You want to change. The good news is that you’ve come to the right place.

What you’re going to learn in this book isn’t going to shock you, and it’s not even going to cause you to shout ah-ha! You know why? Because you already intuitively 'know' everything in this book. I can convincingly say that because your body already knows how to get a six pack … you’re just not listening to it.

 

Don’t worry, I’m going to remind you how to get that body you’ve always wanted. I’m going to decipher your body’s codes for you so that you never mistake them again.

Think that sounds crazy? Your body talks to you all the time. When you’re hungry, your body is telling you to eat. When you’re thirsty, your body’s telling you to drink. The problem is that our world is just too noisy to listen to our bodies, and besides, the pizza delivery man is going to be here in twenty minutes. Do you get what I’m saying?

You know how to get a six pack, but your lack of motivation coupled with our lack of healthy eating habits has prevented you from getting that body you covet so badly.

 

You will have that body. But have you ever wondered why you want that body so badly in the first place?

 

It’s Great to Have a Six Pack

 

Six packs are the thing to have, according to the media, the fitness industry, and every other industry that has to do with reaching out to the masses. And we have come to expect six packs from those industries.

 

When we at home see someone on TV take their shirt off, and they don’t have a six pack, it’s not uncommon for at least one person in the room to say, “Ewww.” That happens all the time, and most of the time the person saying it doesn’t even have a six pack.

The point is that the media, the TV, movies, magazines, and everything else that’s designed for mass consumption, is skewing our views for what’s normal in our society.

If we listened to the media, everyone on the planet would be weak and inferior. Why? Because most people don’t have six pack abs. Don’t believe me? Think of how the media portrays people of power or influence. They almost always have a six pack.

George of the jungle had a six pack, every warrior in the movie ‘300’ had a six pack and even the Twilight movies show six pack abs almost completely throughout. And that’s just counting the men. Nowadays it’s not uncommon for women celebrities to sport a six pack, too.

That’s because six packs signify power, sexiness and our media is letting us know that having them means that we’re special. We’re not just common; we’re someone to be respected. That is how the media depicts people with six pack abs.

But the truth is, having a six pack is healthy, too.

 

It’s Good for Your Health

 

Having a six pack means you have strong abdominal muscles. When you strengthen those muscles, you essentially help your back perform better. You will sit up straighter, you will walk straighter, and you’ll have fewer, if any, back problems in the future.

 

The fact is, having just a little bit of fat on your midsection can make you susceptible to sickness and disease. When you get your six pack, you will feel healthy for the first time in a long time. You’ll find that you get sick less often, if you get sick at all, and you’ll have an easier time warding off certain diseases like cancer.

 

But probably the most important aspect of getting a six pack is that it has such a great effect on your attitude and overall mental health. There are a record number of people suffering from depression in this world. We’re also getting fatter by the year. Could the two be intertwined? I know when I gain a few pounds I feel pretty bad. The world isn’t just gaining a few pounds, however, it’s facing obesity on an epidemic level. So it’s no wonder the world is depressed. If you feel down more times than you feel good, you just might be able to get out of your funk by finally attaining a six pack.

 

While I’m not saying that having a six pack will cure mental illness, not by any means, I’m merely saying that having a six pack will improve your outlook on life exponentially.

 

Get Noticed

Having a six pack will also get you noticed. It used to be the fit people outnumbered the larger people of society, but boy have times changed. These days the world is much larger than it was ten or fifteen years ago, and by that I mean the people are larger. Airlines are charging more for people of a bigger size, and they’re even refusing to let some obese passengers on the plane altogether.

Clothes sizes are getting bigger, too. We are just becoming a larger society. So when you reach your goal of a ripped midsection, you’ll actually stand out just like a movie star. That’s because six packs are so uncommon, they’re actually shocking when they’re actually seen in person.

 

The thing you have to ask yourself is, “Are you ready for that?” What I mean is, most people don’t like to be the center of attention. They like to blend in with other people. And that’s essentially why most people get bigger. They like to fit in and so subconsciously they eat more to accommodate the other person, or people in their life. That’s why spouses gain weight together, or best friends. And it’s why they tell you that if you want to lose weight, you shouldn’t hang out with overweight people.

 

Whether you believe that or not, you must let your body know that you’re completely comfortable with finally getting fit, with finally getting a six pack. Because your body, not thinking you’re ready, will try to sabotage you. But if you let your body know you’re ready, you’ll find losing that excess fat easier than you thought it’d be.

 

Why Do You Want Them?

 

I’ve covered the benefits of having strong abs, and why they’re so important to society, but why are they important to you? Have you really thought about that? Why do you want to get cut, ripped, have a six pack, have a washboard stomach, or whatever you call it? What is your motivation?

 

Your Motivation Has to be Strong

If you merely want to get a six pack so that you can get a certain girl or guy to notice you, that’s not enough to sustain you throughout your transformation process. And that’s essentially what this is. You are going to be going through a transformation, a metamorphosis. Even if you’re one of those people who are ‘skinny fat’, you are still going to have to change your current body into a stronger, fitter one. There’s no way around it. That’s how to attain a six pack.

 

Hey, nobody said it was going to be easy. If it was easy, everyone would have a six pack. But they don’t, do they? You will, however, as long as you listen to what I say and follow through with it.

 

The first thing you’re going to need are goals. We all know that your main goal is to get a six pack. But you can’t just tell yourself you want a six pack, shoot for it and expect to maintain enough momentum to get you through to the end.

 

The truth is, you’re going to burn out halfway through, right before you reach your goal, and you’re going to quit. I say that because that’s what most people do. They’ll be doing great and then they’ll hit a plateau or they’ll fall off the wagon, and they’ll think, “Oh screw it!” and they’ll devour an entire pizza by themselves. I’ve done it. I’ve been there.

For that reason, you need to set smaller goals so that you can feel good about reaching them. You may pledge yourself to lose inches off your waist, to lose pounds, to do a certain amount of exercises, or anything that will keep you motivated throughout the process.

 

I bet you’re thinking to yourself, “How long is this going to take?” I can’t answer that. And neither can you. Only your body can. It could take two weeks; it could take two years. The point is that you have to remain consistent and you can’t give up.

 

Why Six Packs Elude Most People

 

Most people are Fat

 

Most people don’t have a six pack, and that’s obvious. Every holiday we hold, no matter your religion, typically revolves around food. And when there’s abundant food, there’s usually alcohol, too. It’s no wonder our society is so gluttonous.

 

But it may be more than just the availability of food. The Italians also celebrate with food, but they’re not known to be a very overweight culture. What could be causing us all to gain weight? And what could be holding you back from your dreams of attaining a six pack?

 

A moment ago I mentioned that the world is getting increasingly depressed as they get fatter. Some scientists think that putting on weight is one of our body’s defense mechanisms.

 

Some studies have concluded that children who are sexually abused gain weight as they grow so as to hide their bodies. The fat they put on essentially acts as a buffer between them and the rest of the world.

 

This may sound like a lot of psychosomatic mumbo jumbo but lots of studies have proven its relevancy. What we think and how we feel affects how our bodies change and develop. By relaxing and telling your body that you really want to achieve this goal, you’ll be more likely to reach it once and for all. 

Alcohol

 And now, a word about alcohol: when I first started on my quest to attain a six pack, I looked everywhere online for advice on whether or not I could still drink and get fit at the same time.

I found people who said absolutely not! Alcohol is horrible for weight loss. These people told me through the many web pages I viewed that your body will need to burn off all the alcohol before it can get to work on your fat stores.

These individuals said that alcohol slows down your metabolism and that it’s a toxin that causes your body to become dehydrated, which is the exact opposite of what you need if you’re looking to lose weight.

So I clicked off of those websites and started reading those sites where people decided that you could drink and still lose. Guess what I found.

The sites that told me I couldn’t drink all came from individuals who were either fitness experts, or had lost a bunch of weight recently.

The sites that told me I could drink were usually on forums where people were still on their ‘fitness journeys’. In other words, the ones who didn’t drink made it, and the ones who did are still struggling with it.

Listen, having a beer or two on the weekends, or a glass of wine, or a glass of alcohol, isn’t going to kill you. It’s not going to sabotage your results. But you cannot binge drink, you cannot drink every day and you can’t fill your glass to the very top and say that it’s one drink. Be serious about your efforts, and you’ll get serious results.

 Not only is alcohol burned first before your body reaches for your fat stores, but alcohol numbs your stomach. That’s why drive through restaurants make a killing at two in the morning when the bars and clubs let out. Because all those drunk people are STARVING!

 It’s a fact, alcohol will make you hungry. But it’s a fake hunger, and if you drink and eat late at night, those calories aren’t going anywhere but right on your gut, the very place on your body that we’re trying to reduce.